Tower of Fantasy: All Cooking Recipes

Read here for all cooking recipes in Tower of Fantasy listed in groups of the best recipes for HP recovery, defence buffs, attack buffs, endurance recovery and satiety recovery.

Kiera Mills

12th Jan 2023 10:02

Images via Hotta Studio

Cooking is a valuable resource in Tower of Fantasy. Preparing dishes can mean life or death as certain recipes provide different buffs for your Tower of Fantasy character. This can include HP recovery, attack and defence buffs and overall resilience. Read here for all recipes in Tower of Fantasy, the ingredients needed to make them, and which tier they belong to (with the purple tier being the best).

For more Tower of Fantasy help, check out our guide on how to unlock the Black Stone Tower in the Confounding Abyss.

Tower of Fantasy: All Recipes

Click here to be directed to the relevant recipes based on effect:

Recipes for HP recovery
Recipes for attack buffs
Recipes for defence buffs
Recipes for satiety recovery
Recipes for endurance recovery

Tower of Fantasy: Recipes For HP Recovery

Recipe	Tier	Ingredients	Outcome
Cactus Special	White	Ball Cactus x2	Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.
Fried Egg	White	Poultry Egg x2	Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.
Fried Mushrooms	White	Mushroom x2	Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.
Lettuce Salad	White	Lettuce x2 Salad Dressing	Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer.
Beet Soup	Green	Beetroot x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Black Moss Soup	Green	Lettuce x2 Black Moss x2	Regenerate 8 satiety. Use it to immediately restore (13% + 10,000) HP to the Wanderer.
Creamy Corn Soup	Green	Mushroom x2 Milk Corn x2	Regenerate 7 satiety. Use it to immediately restore (12% +3,300) HP to the Wanderer.
Crispy Chicken Burger	Green	Homi Grain x2 Poultry Meat x1 Lettuce x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Dandelion Mushroom Soup	Green	Dandelion Seed x1 Mushroom x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Fried Chicken	Green	Poultry Meat x2 Homi Grain x1	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Golden Egg and Tomato	Green	Thornmato x2 Poultry Egg x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Grilled Lizard Tail	Green	Fleshy Tail x2	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Mushroom Soup	Green	Mushroom x2 Lettuce x2	Regenerate 7 satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Seaweed and Egg Soup	Green	Laver x2 Poultry Egg x1	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Sliced Fish with Mushroom	Green	Mushroom x2 Silver Bass x1	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Steamed Conch	Green	Conch x2 Lettuce x1	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Surf and Turf	Green	Darby's Sturgeon x1 Poultry Egg x2	Regenerate 8 Satiety. Use it to immediately restore (13% + 10,000) HP to the Wanderer.
Vegetable Salad	Green	Fallen Fruit x1 Thornmato x1 Lettuce x1 Salad Dressing x1	Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Balloon Fruit Salad	Blue	Balloon Fruit x2 Thornmato x2 Salad Dressing x1	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Barnacle Seafood Pizza	Blue	Barnacle x1 Brown Rice x2 Onion x1	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Beet with Fiddlehead	Blue	Beetroot x2 Fiddlehead x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Boiled Scallops	Blue	Scallop x2 Lettuce x3	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Caviar Sushi	Blue	Caviar x1 Rice x2 Laver x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer
Chocolate Bread	Blue	Cocoa Beans x2 Brown Rice x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Cold Fish Mint	Blue	Fish Mint x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Corn and Seafood Biscuit	Blue	Homi Grain x2 Scallop x2 Corn x1	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Fiddlehead Pie	Blue	Fiddlehead x2 Brown Rice x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Fiddlehead Soup	Blue	Fiddlehead x2 Lettuce x4	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Fruit Cake	Blue	Strawberry x2 Homi Grain x1 Fallen Fruit x1 Poultry Egg x1	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Grilled Oyster	Blue	Oyster x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Pine Cocoa	Blue	Pinecone x1 Cocoa Beans x1 Milk x2	Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Pumpkin Porridge	Blue	Rice x3 Pumpkin x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Steamed Crab	Blue	Portunid x2 Lettuce x2	Regenerate 10 satiety. Use it to immediately restore (15% + 20,000) HP to the Wanderer.
Steamed Egg with Sea Urchin	Blue	Sea Urchin x2 Poultry Egg x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Steamed Pumpkin	Blue	Homi Grain x3 Pumpkin x2	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Special Grilled Rib	Blue	Honey x2 Rib x1	Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Aloe Yogurt	Purple	Milk x2 Honey x1 Aloe x1	Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Caterpillar Fungus Noodles	Purple	Caterpillar Fungus x1 Brown Rice x3	Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Crispy Lard Gourd	Purple	Lard Gourd	Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Nut Tea	Purple	Hazelnut x1 Pinecone x2 Honey x2	Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer.

For more Tower of Fantasy help, check out our guide on transferring between servers.

Tower of Fantasy: Recipes For Attack

Recipe	Tier	Ingredients	Outcome
Caviar Potato Balls	Blue	Caviar x1 Potato x2	Regenerate 10 satiety. Increase Physical Attack 1%, Physical Attack +80 for 900 seconds.
Eel and Mushroom Soup	Blue	Electric Eel x1 Firecap x2	Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 80 for 900 seconds.
Firedragon Fruit Tea	Blue	Firedragon Fruit x2 Honey x2	Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack +80 for 900 seconds
Honeymelon Bread	Blue	Homi Grain x2 Honey x1 Desert Melon x2	Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack 45 for 900 seconds.
Jam on Toast	Blue	Small Blueberry Jar x1 Strawberry x1 Homi Grain x3	Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 45 for 900 seconds.
Tomato and Fried Egg Pasta	Blue	Thornmato x4 Homi Grain x3 Poultry Egg x1	Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack +45 for 900 seconds
Seafood Soup	Blue	Conch x3 Scallop x2 Lettuce x1	Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack +45 for 900 seconds.
Snow Azalea Tea	Blue	Snow Azalea x1 Milk x1 Honey x1	Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack 89 for 900 seconds.
Spicy Burger	Blue	Homi Grain x3 Rear Hock x2 Lettuce x1	Regenerate 10 satiety. Increase Physical Attack 1%, Physical Attack +45 for 900 seconds.
Spicy Fried Rice	Blue	Poultry Egg x1 Rice x1 Fleshy Tail x1 Chilis x1	Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack 45 for 900 seconds.
Chicken Soup	Purple	Homi Grain x2 Poultry Meat x1 White Jade Radish x1	Regenerate 20 satiety. Increase Physical Attack 2%, Physical Attack 150 for 1,200 seconds.
Purple Yam Pie	Purple	Purple Yam x1 Brown Rice x3	Regenerate 20 satiety. Increase Volt Attack 2%, Volt Attack 150 for 1,200 seconds.
Salmon Sashimi	Purple	Lake Bass x1	Regenerate 20 satiety. Increase Frost Attack 2%, Frost Attack 150 for 1,200 seconds.
Spicy BBQ Noodles	Purple	Homi Grain x2 Fatty Cut x1 Chilli x1	Regenerate 20 satiety. Increase Flame Attack 2%, Flame Attack 150 for 1,200 seconds.
Steak with Mushroom Sauce	Purple	Prime Cut x1 Firecap x3	Regenerate 10 satiety. Increase Flame Attack 2%, Flame Attack +150 for 1,200 seconds
Truffle Fried Rice	Purple	Black Truffle x1 Onion x1 Rice x2	Regenerate 20 satiety. Increase Physical Attack 2%, Physical Attack 150 for 1,200 seconds.

For more Tower of Fantasy help, check out our guide on how to find the hidden Smart Servant in Mirroria.

Tower of Fantasy: Recipes For Defence

Recipe	Tier	Ingredients	Outcome
Barnacle Stew	Blue	Barnacle x2 Lettuce x4	Regenerate 10 satiety. Increase Physical Resistance 10%, Physical Resistance 290 for 900 seconds.
Cocoa Milk	Blue	Cocoa Beans x2 Honey x2 Milk x1	Regenerate 10 satiety. Increase Frost Resistance 10%, Frost Resistance 290 for 900 seconds.
Iced Strawberry Soda	Blue	Strawberry x2 Honey x1 Carbonated Water x1	Regenerate 10 satiety. Increase Flame Resistance10%, Flame Resistance170 for 900 seconds.
Sea Crab Soup	Blue	Hermit Crab x2 Mushroom x4	Regenerate 10 satiety. Increase Flame Resistance10%, Flame Resistance290 for 900 seconds.
Simple Power Salad	Blue	Broccoli x1 Thornmato x1 Lettuce x1 Poultry Egg x1 Salad Dressing x1	Regenerate 10 satiety. Increase Phyiscal Resistance10%, Physical Resistance170 for 900 seconds
Spicy Eel	Blue	Electric Eel x1	Regenerate 10 satiety. Increase Volt Resistance 10%, Volt Resistance +290 for 900 seconds.
Sweetmelon Salad	Blue	Salad Dressing x3 Desert Melon x2	Regenerate 10 satiety. Increase Flame Resistance 10%, Flame Resistance 170 for 900 seconds.
Thundercloud Blueberry Soda	Blue	Small Blueberry Jar x1 Honey x2 Carbonated Water x1	Regenerate 10 satiety. Increase Volt Resistance 10%, Volt Resistance +170 for 900 seconds.
Braised Meat	Purple	Fatty Cut x1	Regenerate 20 satiety. Increase Frost Resistance 15%, Frost Resistance 675 for 1,200 seconds.
Grilled Combo Plate	Purple	Chilli x1 Fleshy Tail x1 Prime Cut x1	Regenerate 20 satiety. Increase Flame Resistance 15%, Flame Resistance 675 for 1,200 seconds.
Grilled Steak	Purple	Prime Cut x1	Regenerate 20 satiety. Increase Volt Resistance 15%, Volt Resistance 675 for 1,200 seconds.
Juicy Meat Sandwich	Purple	Poultry Egg x2 Brown Rice x2 Fatty Cut x1	Regenerate 20 satiety. Increase Flame Resistance 15%, Flame Resistance 675 for 1,200 seconds.
Radish and Pork Chop Soup	Purple	Rib x1 White Jade Radish x1	Regenerate 20 satiety. Increase Physical Resistance 15%, Physical Resistance 675
Rose Bread	Purple	Brown Rice x2 Rose Petal x1	Regenerate 20 satiety. Increase Volt Resistance 15%, Volt Resistance 675 for 1,200 seconds.
Snail Baked Rice	Purple	Rice x 2 Carrion Snail x1	Regenerate 20 satiety. Increase Physical Resistance 15%, Physical Resistance 675 for 1,200 seconds.

For more Tower of Fantasy help, check out our guide on the release date for Umi.

Tower of Fantasy: Recipes For Satiety Recovery

Recipe	Tier	Ingredients	Outcome
Awful Stew	White	Any Ingredient	Regenerate 2 satiety
Charcoal Grilled Sand Onion	White	Sand Onion x2	Regenerate 10 satiety
Crispy Grilled Fish	White	Silver Bass x1	Regenerate 10 satiety
Sizzling Meat	White	Game Meat x2	Regenerate 10 satiety
Wholegrain Bread	White	Homi Grain x2	Regenerate 10 satiety
Breakfast Cereal	Green	Homi Grain x2 Milk x1	Regenerate 14 satiety
Egg Fried Rice	Green	Rice x2 Poultry Egg x1	Regenerate 14 satiety
Fries	Green	Potato x1 Salad Dressing x1	Regenerate 14 satiety
Fried Tofu	Green	Soy x2	Regenerate 14 satiety.
Meat and Potato Stew	Green	Potato x1 Game Meat x1	Regenerate 14 satiety
Meat Buns	Green	Homi Grain x2 Game Meat x1	Regenerate 14 satiety
Red Wheat Bread	Green	Brown Rice x2	Regenerate 16 satiety.
Salt-and-Pepper Corn	Green	Corn x2	Regenerate 14 satiety.
Stir-Fried Broccoli	Green	Broccoli x2	Regenerate 14 satiety
Apple Cake	Purple	Apple x1 Grapes x1 Brown Rice x1 Poultry Egg x1	Regenerate 20 satiety.
Apple Juice	Purple	Apple x1 Sugar Cube x1 Carbonated Water x1	Regenerate 20 satiety.
Braised Turkey with Apples	Purple	Turkey x1 Apple x1 Potato x1 Broccoli x1	Regenerate 20 satiety.
Fruit Punch	Purple	Grapes x1 Apple x1 Balloon Fruit x1 Carbonated Water x1	Regenerate 20 satiety.
Gingerbread	Purple	Sugar Cube x1 Brown Rice x1 Honey x1	Regenerate 20 satiety.
Pan-fried Salmon	Purple	Salmon x1 Honey x1 Lettuce x1	Regenerate 20 satiety.
Roasted Drumstick with Vegetables	Purple	Turkey x1 Lettuce x1 Mushroom x1	Regenerate 20 satiety.
Roast Suckling Pig	Purple	Wild Boar Meat x1 Sugar Cube x1 Honey x1 Lettuce x1	Regenerate 20 satiety.
Small Sesame Rice Dumplings	Purple	Sesame x1 Brown Rice x1 Mushroom x1	Regenerate 20 satiety.
Turkey Beetroot Soup	Purple	Turkey x1 Potato x1 Mushroom x1	Regenerate 20 satiety.

For more Tower of Fantasy help, check out our guide on Big Rat locations in the game.

Tower of Fantasy: Recipes For Endurance

Recipe	Tier	Ingredients	Outcome
Firecap Mushroom Soup	Green	Firecap x2 Lettuce x2	Regenerate 400 endurance. Use it to immediately restore (13% +10,000) HP to the Wanderer.
Honeyed Fruit Juice	Green	Fallen Fruit x2 Honey x1 Carbonated Water x1	Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Iced Orchid Surprise	Green	Ghost Mushroom x2 Milk x1 Carbonated Water x1	Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer.
Chocolate Soy Milk	Blue	Honey x1 Cocoa Beans x2 Soy x1	Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Multigrain Porridge	Blue	Rice x2 Corn x1 Pumpkin x2	Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer.
Oyster Tofu Soup	Blue	Oyster x2 Soy x2	Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Roast Rump	Blue	Rear Hock x2	Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer
Scramble Egg with Fish Mint	Blue	Poultry Egg x3 Fish Mint x2	Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Sweet Pomegranate Juice	Blue	Phosphogranate x2 Honey x2 Carbonated Water x2	Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer.
Radish Soup	Purple	White Jade Radish x1	Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Rose Tea	Purple	Honey x2 Rose Petal x1	Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Snow Lotus Soup	Purple	Snow Lotus x1 Honey x2	Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.
Spicy Lard Gourd Strip	Purple	Lard Gourd x2 Chilli x2	Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer.

For more Tower of Fantasy help, check out our guide on all Black Truffle locations in the game.

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